Yoga in Malta with Ray
RaYoga (Malta) offers a holistic approach to physical and mental wellness.
Every session incorporates yoga poses (static and dynamic), coordinated and functional slow moves, Pilates exercises, conscious breathing and guided relaxation.
Group Yoga classes
Group yoga sessions are suitable for any fitness level, including older beginners. These classes are presented uniquely to meet the attendees’ different needs. Variations and alternative postures are offered so each attendee can practice at the desired level.
More details on services RaYoga – Groups Yoga classes in Malta (rayogamalta.com)
My Approach to Teaching Yoga
When I guide a yoga class, I intend to make yoga accessible to everyone. Whether you are young or older, athletic or out of shape, managing physical restrictions, or navigating mental health challenges, yoga has something to offer you. My role as a teacher is to create a safe and welcoming space where you can explore what that means for your body and mind.
I believe yoga is not about perfect postures or physical performance—it’s about how you feel during and after your practice. Every body is different, and so is every mind. This is why I offer a variety of options and modifications in my classes so you can choose what feels right for you on any given day.
I encourage students to listen to their own bodies, honor their limits, and find a balance between effort and ease. Some days, you may feel strong and ready to challenge yourself, while other days, you may need a gentler, more restorative approach. Both are equally valid and valuable.
Yoga, for me, is not one-size-fits-all. It can serve the needs of athletes looking to improve mobility, individuals seeking to rebuild strength, those coping with stress, anxiety, or depression, and anyone simply wishing to pause and reconnect with themselves.
At the heart of my teaching is the belief that yoga is a practice of self-care and self-discovery. It is not about striving for the perfect pose—it’s about cultivating awareness, kindness toward yourself, and a sense of well-being that extends beyond the mat.
Testimonials
‘I have nothing but praise for Ray and his classes! Highly recommended for one’s mental and physical health, whether you are a beginner or not. I wish I could attend every day!’ – Dr Clarissa Sammut Scerri
‘Simply a wonderful approach to Yoga – working on individual strengths and weaknesses. I saw such a great improvement in pain management! Ray places emphasis on stretches and breathing, and most importantly on listening to one’s own body!’- Dr Vanessa Camilleri
To say we’re thankful to Ray Cacciattolo Yoga is an understatement. This Yoga instructor is one of a kind – he touches the lives of so many people in a very meaningful way. He speaks in a language that the blind can see… We are so grateful, Ray! – SPERO (training and activity centre for the visually impaired).
More testimonials RaYoga – Testimonials by our Yoga sessions participants (rayogamalta.com)
Weekly Yoga classes at Attard & Zebbug (Malta)
Classes are held at ATTARD and ZEBBUG (Malta), with ample parking facilities.
New weekly schedule
ATTARD:
Monday @ 5:30 pm & 7:00 pm
Thursday @ 5:30 pm & 7:00 pm
ZEBBUG:
Saturday @ 8:00 am
Weekly timetable Yoga Classes in Malta – by RaYoga – Classes (rayogamalta.com)
