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Yoga AB (Yoga for the Ageing Body)

It is a fact that we are all ageing. The inevitable ageing process affects each of us in various ways. While we can’t stop this from happening, we can work to slow the process down. A way to help slow the effect of time is by practising a style of yoga tailored to specific abilities more »

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‘Yoga & Meditation’ by RaYoga

‘Yoga & Meditation’ group classes aim to boost well-being and manage stress. The main focus is the meditation element. Yoga and breathing techniques are incorporated into the session to work the body effectively. Preparing the body physically and mentally is essential for maximising the benefits of meditation. Stretching and gentle moves help to increase circulation more »

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