Categories
Articles

Functional Fitness Yoga For Runners

If you are a runner and your aim is to reach peak performance, Functional Fitness Yoga (FFY) is a perfect complement to your running. It loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. You will become faster and fitter. Apart from creating a good feel factor, FFY increases: Strength & Flexibility more »

Categories
Articles

Yoga for diabetes

Diabetes can affect people at any age, leading to many complications like heart disease, kidney failure, blindness and even amputations. With the rising number of persons in Malta being diagnosed with diabetes, it is no wonder that the need for treating the disease is on the increase. One way to keep diabetes under control is through yoga practice. more »

Categories
Articles

Introducing Yoga in Prison

It has been a great pleasure to introduce yoga to the male prison inmates at the Corradino Correctional Facility as a part of the ‘Behaviour and Skills Management‘ course. The programme which was organised by the Fondazzjoni Mid-Dlam ghad-Dawl, aimed to help participants increase their ability to manage their behaviour. With the co-operation of all, more »

Categories
Articles

Yoga For Anxiety

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. It is an insidious emotional problem. Nearly every person has the feeling of anxiety at some point in his/her life. However, when it becomes out of control, it can cause distressing symptoms, including insomnia, migraines, intestinal problems, dizziness, heart palpitations more »

Categories