Author: Ray Cacciattolo

Ageing gracefully isn’t about looking younger than your actual age. It’s about living your best life and having the physical and mental health to enjoy it. As we age, we lose degrees of strength, elasticity and stamina. These qualities deteriorate over time. Through yoga practice, we will honour our body by slowing down the ageing more »

Honestly, it’s not easy for me to give the right definition of yoga. When I started practising yoga, apart from the physical benefits, I  became aware that I began to experience a great shift of inner well-being, harmony and a deep sense of peace.  Yoga is a great tool that helps me achieve and maintain more »