Category: Articles

My name is Sam Cassar and I’m a semi professional badminton player and I am doing what it takes to reach the highest level of badminton competitions such as European championships and Olympics. After a lot of training I get a lot of extra stiffness and tightness and wanted to find a solution for this more »

Ageing gracefully isn’t about looking younger than your actual age. It’s about living your best life and having the physical and mental health to enjoy it. As we age, we lose degrees of strength, elasticity and stamina. These qualities deteriorate over time. Through yoga practice, we will honour our body by slowing down the ageing more »

Honestly, it’s not easy for me to give the right definition of yoga. When I started practising yoga, apart from the physical benefits, I  became aware that I began to experience a great shift of inner well-being, harmony and a deep sense of peace.  Yoga is a great tool that helps me achieve and maintain more »

If you are a runner and your aim is to reach peak performance, Functional Fitness Yoga (FFY) is a perfect complement to your running. It loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. You will become faster and fitter. Apart from creating a good feel factor, FFY increases: Strength & Flexibility more »

Diabetes can affect people at any age, leading to complications like heart disease, kidney failure, blindness and even amputations. With the rising number of persons in Malta being diagnosed with diabetes, it is no wonder that the need for treating the disease is on the increase. One way to keep diabetes under control is through more »

It has been a great pleasure to introduce yoga to the male prison inmates at the Corradino Correctional Facility as a part of the ‘Behaviour and Skills Management course. The programme, which the Fondazzjoni Mid-Dlam ghad-Dawl organised, aimed to help participants increase their ability to manage their behaviour. With the cooperation of all, I successfully more »