I commenced yoga practice in Malta in 2001 to increase my fitness level and discover what this multi-benefit exercise system is all about. It immediately struck me that yoga is much more than a physical exercise. Besides gaining my desired fitness level through regular practice, I noticed a significant shift in inner well-being, harmony and a deep sense of peace.
Yoga makes me feel good and helps me connect with my inner self. I consider it my medicine to deal with my daily life effectively. Through yoga, I feel more balanced, centred and calm.
I am grateful for the privilege to study and attend courses under the guidance of great yoga teachers like Zoya Lu and Fred Busch. Apart from my 200-hour teacher training, I also completed courses offered by Yoga Medicine, including Mental Health & Wellness, Yoga for Athletes, Hip Intensive, and Yoga for older beginners.
My teaching experience includes yoga for athletes, the blind and visually impaired and persons suffering from mental illnesses at Mount Carmel Hospital.
It is my pleasure to share the many benefits that yoga offers, whatever your age, fitness level and body shape. Besides improving your physical health and toning your muscles and internal organs, yoga helps you deal more effectively with daily stresses and perceive life more positively.
Current yoga sessions are being held at Attard, Dingli and Zebbug (Malta)
“Ray has a calm, pleasant personality, and there was a very relaxed feel to the sessions“ – Z. Bugeja
Training and courses:
Myofacial Release – Yoga Medicine 2023
Hip Anatomy, Dysfunction & Application – Yoga Medicine 2022
Yoga and Meditation – Bryan Kest 2021
Yoga for Athletes – Yoga Medicine 2021
Yoga for Mental Health & Wellness – Yoga Medicine 2020
Certified Power Yoga Instructor -Yoga Alliance 2011
Pilates Instructor -National Exercise & Sports Trainers Association, 2007,
Hatha Yoga Teacher – C.H.Ed (Dip. Yoga), Kevala Centre, 2005,
Sport Yoga Instructor (National Exercise & Sports Trainers Association, 2004).