Group Classes
Yoga
Description:
Gentle to moderate yoga sessions consisting of a flowing series of basic yoga postures (Hatha Yoga) and sequences with breathing synchronized with the movement (Vinyasa Yoga). Variations and alternative postures are offered, so that each attendee can practice at a desired level. Classes always target the core (lower back and abdominal area) in a holistic and effective way.
Aims:
Classes aim to enable practitioners function better in their daily lives by building strength, increase flexibility and develop balance, leaving them with reduced stress, inner calm and peace.
Suitability:
All classes are suitable for all levels of fitness, including older beginners.
Yoga Pilates
Description:
Ra Yoga Pilates Malta is a combination programme of yoga poses and Pilates exercises. Sessions are aimed to take the best from both methods, combining the core strength that is the fundamental idea of Pilates with the flexibility and other beneficial aspects of yoga.
Three main aspects of these sessions are the importance of good breathing, awareness and working within your own abilities.
Aims:
Classes aim to strengthen the core, including a healthier lower back and better hip functioning.
Suitability:
Suitable for all levels, including older beginners whose aim is to age gracefully. (See article on aging gracefully)
Corporate Yoga
Description:
Ra Yoga Malta Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring employees together to do something fun as a group.
Ra Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Aims:
To relieve stress and anxiety while increasing energy and reducing fatigue and improve focus and concentration.
Suitability:
Ra Yoga sessions are conducted in a way that allows employees to participate in a shared positive experience regardless of their skill levels and creates opportunities for them to bond in a relaxed and fun setting.
Through regular attendance of all the Ra Yoga Malta sessions you will discover a range of benefits, including a greater level of fitness, improved inner calm and peace and a positive outlook on life.
A perfect complement to athletes, including runners as it increases strength; flexibility, balance, focus and lung capacity while minimising injuries.
You do not need to have any yoga or Pilates experience in order to start attending.
Note: Sesssions are held at ATTARD, DINGLI and ZEBBUG (Malta)
