‘Yoga & Meditation’ by RaYoga

‘Yoga & Meditation’ group classes aim to boost well-being and manage stress. The main focus is the meditation element. Yoga and breathing techniques are incorporated into the session to work the body effectively. Preparing the body physically and mentally is essential for maximising the benefits of meditation. Stretching and gentle moves help to increase circulation and warm up the muscles, releasing tension from the body and relaxing the mind.

Meditation offers many benefits. Although it’s mainly considered a technique to reduce stress and anxiety,  meditation can also help promote physical and emotional health, enhance self-awareness, improve focus and attention, improve sleep quality, help control pain, and lower blood pressure.

The class is an investment for anyone wanting to improve their physical, mental and emotional health. A tool that helps you improve your quality of life.